KIN
A 12 week Nutrition and Lifestyle Coaching Programme
for women with MS
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Feeling overwhelmed by all the information out there and need some clear, actionable steps to take to improve your health with MS?
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Finding it hard to make sustainable, behaviour change?
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Experiencing symptoms such as fatigue, brain fog, sleep issues, joint pain, nerve pain or muscle stiffness and want to find out what I did and other women like me have done to get on top of these debilitating symptoms?
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Feeling like you would like to be part of a smaller, less judgemental and life minded community in which you feel seen, supported and accountable?
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The KIN programme will show you how to harness the power of diet and lifestyle interventions
to improve your health and manage your MS symptoms​
focusing on promoting the body's natural healing and detoxification processes
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Our body has an innate ability to heal from inflammation & autoimmunity​
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However, modern life can throw a lot at us and be detrimental to this healing process
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The KIN programme helps you to identify your personal inflammatory triggers which can drive autoimmunity and will provide you with a clear roadmap going forwards
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Realise your true health potential while connecting with a supportive group
of like-minded individuals walking with you on this healing journey
Are you..
I share, guide and support from a place of understanding
After being diagnosed with MS and struggling with my own health I felt how much more energy, cognitive function, improved sleep, motor function and pain reduction I experienced after following the Wahls Protocol®. This is despite what started as an aggressive and fast-declining PPMS disease course, where I was expected to see a sharp decline in my symptoms rather than any improvement. I decided to train to be a Wahls Protocol® Certified Health Practitioner to complement my Nutritional Therapy and Functional Medicine practice in order to teach what I have done to turn my symptoms around over the last 14 years and help others with MS.
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I noticed how much easier it became to follow the diet and lifestyle recommendations when I was sharing my challenges and successes with other practitioners in the group.
My clients have noticed the same. Without the accountability and moral support gained from a like-minded community that understands your challenges, lasting behaviour change can be really difficult.
Plus with all of the information out there it can be really confusing and disorientating doing it on your own.
So I have created this group coaching programme to support you and others like you in making your MS health journey a little bit easier.
What's included..
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A weekly 2 hour live webinar, coaching call and Q&A every Friday 12-2pm (UK) with Elisa. These sessions are recorded so if you can’t make a session or the whole session then you can catch up in your own time)
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Access to the KIN community - a community of women with MS who have all been part of previous KIN programmes
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Guest experts - specialists are invited into KIN to talk about various topics relevant to MS health
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Supporting material - downloadable webinar slides and PDFs
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Mindset coaching
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Whatsapp group support during the programme
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Recipe booklets and meal prepping tips
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Weekly group tasks and challenges to help you stay on track
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New modules each week including:
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Introductions and setting the right mindset
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Understanding autoimmunity and inflammation - looking at your timeline and identifying general and individual inflammatory triggers
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The right nutrition for you - personalising The Wahls Protocol® to your unique requirements
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Supplements and testing - demystifying and uncovering how to know what’s right for you
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Gut health - how to improve digestion and absorption of nutrients as well as how to improve our gut microbiome
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Hormonal health - blood sugar balance, thyroid health and how to support ourselves through menstrual cycles, perimenopause and post menopause
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Living in a toxic world - environmental toxins and heavy metals
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Detoxification - how to support the liver and improve detoxification pathways
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Viral triggers and reactivation - understanding clinical interventions on how to identify and reduce viral load
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Mitochondrial function - improving energy levels, metabolism and overall health
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Nervous system regulation, rest and recovery for healing
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Next steps and closing circle​​​
Next programme starting: April 2025
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£1650
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Early bird price until 11th April - £1250
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Book here
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